Studio Classes
In the fully equipped Studio we offer equipment based Pilates including Reformer, Cadillac, Chair and Barrel along with the integral Mat work.
Online Studio
Lots of strength work, bone loading, balance, coordination, cardio, breath work, pelvic floor health, fascial fitness and balance or course. The sessions are varied in content and fun!
Menopause Awareness for Pilates and Movement Teachers CPD
This one-day training course is designed to raise awareness, ignite questions and curiosity about the Menopause transition.