Studio Classes

In the fully equipped Studio we offer equipment based Pilates including Reformer, Cadillac, Chair and Barrel along with the integral Mat work.

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Zoom Classes

Lots of strength work, bone loading, balance, coordination, cardio, breath work, pelvic floor health, fascial fitness and balance or course. The sessions are varied in content and fun!

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Menopause Awareness for Pilates and Movement Teachers CPD

This one-day training course is designed to raise awareness, ignite questions and curiosity about the Menopause transition.

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