Explore The Colourful World Of
Menopause Pilates
"We hone the vital areas of strength, bone loading, mobility, pelvic floor health, body awareness & breathing, communication and fun!"
— Dinah Siman
Why Menopause Pilates
A unique Menopause Pilates framework that builds on the fabulous principles of Pilates we know and love whilst anchoring the exercises firmly in the areas of movement practice needed in the menopausal stage of life.
